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Free Printable Anger Thermometer
Free Printable Anger Thermometer
The anger thermometer is a technique that will help your clients learn about their anger symptoms and warning signs and how these change as anger escalates Before your client can learn to use anger management skills they first need to recognize their anger warning signs as they occur I want to escape. Itchy, uncomfortable. Feels like everything is going the wrong way. Soft. Relaxed. Get away from people. Punch my punch bag, while playing my anger playlist through headphones. Sprint my running route. Move to a different environment. Listen to a podcast. Eat, drink. 10 minute yoga workout. Get outside.
Anger Thermometer Free Essential Parent Tool They Are The Future
Anger Thermometer: Free Essential Parent Tool
Free Printable Anger ThermometerUsing this anger thermometer worksheet students will reflect on situations where they feel angry and brainstorm ideas for how to calm down Free printable anger thermometer that you can edit online before you print 5 Different versions are available
Below you can find the 3 point 5 point and 10 point anger thermometer printable worksheets With gratitude and appreciation to Elaheh Bos for creating these awesome anger thermometers for young children school age children teenagers and adults too Squish playdoh, open a window and breathe deeply, get a drink of water, press your palms together, and close your eyes Play games, offer to help with something, read, etc. Help kids manage their anger with an Anger Thermometer! Level 5 Level 4 Level 3
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Anger Thermometer for Children and Teens | Dr. Stephanie Margolese
Anger Thermometer - Coping Strategies Write down 2 things you can do to make yourself feel better (coping strategies) at each elevated level on the anger thermometer. Use the list of 20 coping strategies if you need ideas. Learn how to use an anger thermometer to help your child identify and manage their angry feelings Download a free printable worksheet and see examples of different anger levels and coping skills
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